Abstract flowing lines in shades of pink, beige, and brown.

Sound for focused,
regulated teams.

In-person sound healing sessions for companies and organizations

Individuals participating in a sound bath meditation session lying on yoga mats in a spacious, minimally decorated room with a woman playing singing bowls.

Why Sound?

When a team is running on cortisol, output suffers. Creativity narrows. Communication breaks down.

A sound healing session works directly with the nervous system — slowing the body's stress response, restoring mental clarity, and creating a shared experience that builds genuine cohesion.

People simply arrive, lie down, and let the sound do the work.

What your team walks away with

Calm and reduced stress

Physiological down-regulation of the stress response — measurable in how people feel leaving the room.

Stronger team connection

Shared somatic experience creates real rapport, without forced interaction.

Sharper focus

A cleared, quieter mind. Better equipped for decision-making and creative work.

A genuine reset

Particularly useful before or after high-pressure periods, launches, or quarter-end.

Woman sitting on a stage or platform performing a sound or meditation session with singing bowls and a mallet. A large gong is positioned nearby. A presentation slide with the words 'Stay In Touch' and a photo of a woman talking is projected on a screen behind her.

Research has shown that specific sound frequencies can:
• lower cortisol (stress hormone)
• increase alpha and theta brainwaves (linked to calm, creativity, and subconscious processing)
• activate the vagus nerve (responsible for regulating emotional and physical relaxation)

A 2020 study in healthy adults showed that a single 40-minute session with Himalayan singing bowls improved heart rate variability (a key sign of better relaxation and stress recovery) and lowered negative mood scores on standard tests. (Panchal et al., 2020, Int J Psychother Pract Res.)

In a 2022 study with 34 adults, listening to singing bowl sounds lowered overall brain activity, reduced fast brain waves (beta and gamma, linked to stress and busy thinking), slowed heart rate, and helped people feel more relaxed and balanced. (Walter et al., 2022, Brain Sci.)

Signature Sound Session

60–75 min, up to 20 people

from $600

Extended Experience

90 min with integration, up to 30 people

from $850

4 sessions across the year, priority scheduling

from $1900


Quarterly Wellness Program


Retreat or Offsite Add-On

Half or full-day, customized to your event

custom pricing

Logistics

  • Held at your office or a venue of your choice

  • All instruments and equipment provided

  • Setup and breakdown included

  • Available weekdays and weekends

  • Bilingual delivery (EN/FR) available

  • Mats and props available on request

“L’expérience vécu lors de se « sound bath » fut incroyable. Cela m’a permis de « décrocher » et de faire le vide pendant la séance. Les sons vous transportent ailleurs, dans un autre monde, c’est très relaxant et ressourçant pour quelqu’un comme moi qui a un emploi très demandant et stressant.” — J.L. (soundbath attendee)

I attended two of Christina’s sound bath sessions and it was such a soothing experience. I couldn't ask for anything better for an introduction to sound baths. Christina created a very calm and tranquil atmosphere with the breathing exercises and short guided meditation in the beginning. Then the way she played the wide variety of instruments that were available brought me pure and utter relaxation. — I.N. (soundbath attendee)

Sessions book 2–3 weeks in advance.
A brief chat is all it takes to confirm the details.

email: christina@thewhiterosewellness.co

Woman sitting on the floor playing crystal singing bowls during a sound healing session.