Emotional Release

Introducing the Mind Body Spirit Release™ method

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Have you been feeling detached from the full experience of your body, mind and spirit?

a lot of us do, here's why and how Mind Body Spirit Release™ can help..

It is said that approximately 95% of our mind's activity is ruled by our subconscious - that part of our mind that is ruled by emotions. This means that only 5% of our thoughts come from a conscious origin.

Neuroscientist, David Eagleman says it this way in his book Incognito: “most of what we do and feel is not under our conscious control...your consciousness is like a tiny stowaway on a transatlantic steamship, taking credit for the journey without acknowledging the massive engineering underfoot.”

So what if those thoughts that haunt us like worry, anxiety, overthinking, fear, or even feelings like low self-esteem are all generated at a level that we have very little control over?

This means no amount of positive thinking or affirmations will be able to free us from those disharmonious emotions.

The key then is to tackle the subconscious mind first..

Mind Body Spirit Release™ does just that!

Many of us have memories that can trigger intense emotional responses. These memories, whether big and traumatic or small and mundane are stored in our subconscious and can be reactivated by certain words, smells, people, music, and other stimuli.

When memories resurface, regardless whether they provoke positive or negative reactions, they set off a series of emotions, hormones, neurotransmitters, and bodily processes. To put it differently, stimuli (positive or negative) can initiate physiological responses in the body. Negative experiences that haven’t been processed properly can however cause feelings of dread and anxiety, raise cortisol levels, and tighten the enteric nervous system. An accumulation of these stressors can be detrimental to our nervous system’s health.

Healing Memories

A person lying on a mat with eyes closed, receiving a sound therapy session with brass singing bowls and sound instruments around them.
Person holding small vials with labels "Compassion," "Joy," "Gratitude," and "Vibrance," next to a blue roller bottle labeled "TeVIBRANCE." Background includes a tray of additional labeled vials and a paper with text.

Healing Generational Imprints, Birth Trauma & Childhood Wounds

Generational patterns, preconception parental stress, birth trauma and stressful childhood experiences (especially between ages 0 to 7) all leave a mark on the body and create a burden from a past that we have little to no knowledge of. These deep-seated emotional patterns, left unaddressed and coupled with current life stressors, can often manifest on the physical level as well, creating chronic pain and/or dis-ease that has strong emotional roots.

The role of Mind Body Spirit Release ™ (MBSR™)

Mind Body Spirit Release™ helps us identify and release these emotional and mental blocks along with the burden brought on by these stressors. This process supports the body and nervous system in building resilience to day-to-day stressors all while freeing up space for more goodness to flow into one's life!

How does it work?

The MBSR™ method utilizes muscle testing (applied kinesiology) to get feedback directly from your nervous system on what is stressing it the most (muscle response to stimuli). Since our muscles are controlled by our nerves- we can present the body with a stimulus and understand whether it strengthens or weakens the nervous system. We can introduce a food or supplement and even energetically imprinted vessels to test for emotions. Once the set of emotional blocks are identified, we can then work on desensitizing the body to these stressors through frequency imprinted cold-laser light therapy & essential oils on meridians and acupuncture points.

The laser aids in restoring the body's natural healing ability by delivering light energy to the cells. The cells absorb the photons, which stimulate the mitochondria, initiating a biochemical response that accelerates the healing process. We refer to this process as the “emotional clearing” process.

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Radical Shifts that clients have experienced through this modality:

  • Increased sense of self-love, appreciation, and acceptance.

  • Improved relationships.

  • Clearer thinking & better focus.

  • Better emotional regulation during a detox protocol & better detox outcomes.

  • Living in the present moment instead of being burdened by the past or future.

  • Improvement in physical health symptoms like bodily tension, muscle aches, constipation, headaches and much more.

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Clearing Examples

Frequently Asked Questions

  • Muscle Testing measures a natural stress response known as Binary Biofeedback, which assesses the body's reaction to a stimulus. Binary biofeedback is utilized in almost every medical field, from EEGs to heart rate monitors.

    Muscle Testing uses the body’s muscles to measure a response - it’s a biofeedback device in itself. Since our muscles are controlled by nerves and respond differently to various nerve signals, we can utilize muscle strength to interpret the messages from the nervous system.

    Therefore, we have the ability to utilize muscle strength as a way to understand what the nervous system is trying to tell us. When the body encounters something it perceives as a stressor (or something incompatible), the electrical signals between the brain and the muscles are "short-circuited," causing the tested muscle to weaken. Conversely, when the body is presented with something compatible, the tested muscle remains strong.

  • We first meet through Practice Better’s Secure Video Call to establish your intention for the session, focusing on an area of your life you want to work on, such as physical health, relationships, career, anxiety, or mental clarity. Since the session is remote, I will perform muscle testing on your behalf through proxy testing. In proxy testing, one person acts in place of another. I will serve as your proxy for these sessions, using my nervous system to conduct the testing on your behalf.

    We can conduct remote muscle testing due on the principle of non-locality. This is the ability of particles to be influenced instantaneously by another particle with no visible exchange of force or energy regardless of the distance. I apply this principle during virtual muscle testing and energy work. For remote muscle testing, I use a pendulum to interpret the nervous system's messages instead of a client's arm.

    Pendulum testing is a branch of muscle testing called ideomotor response. Ideo= idea, motor= muscle. When muscle testing clients from a distance, I use my own nervous system to test for someone else (sometimes called proxy testing). The pendulum moves by nerve impulses in the hand while the nervous system is responding to thoughts or testing prompts instead of physical stimuli.

    Note that virtual sessions are just as effective as in-person sessions.

  • MBSR™ is a powerful energy healing technique created by Tracy Southwick, Trad. ND. It helps release cellular imprints of negative experiences, emotions, and trauma from the body and nervous system, promoting holistic healing.

  • An MBSR™ session can target current-life stressors with their corresponding associations from places, people, corresponding emotions.. as well as the impact the stress response can leave on organs, tissues & body systems. On top of that, it can also work on conception and preconception trauma & stress as well as inherited generational patterns.

  • Session frequency and need are very bio-individual. However, if you have long-held emotional issues, trauma, or chronic illness, several sessions with the same intention can be extremely powerful to dig deep and truly rewire the nervous system's response to the stressors.

    Additionally, many clients prefer to schedule maintenance MBSR™ sessions about every 4-6 weeks to ensure that they stay energetically balanced and resilient.

  • At the end of the session, you will receive personalized self-care practices to reinforce the transformations, along with comprehensive clearing notes. Mind Body Spirit Release™ is tailored to each individual, and the clearing process varies from person to person. Many experience an immediate sense of relief, feeling deeply relaxed and somewhat detached. On the other hand, a few may undergo a brief detox episode as the body releases stored physical and emotional toxins, which is a normal and healthy response. In that case, be sure to rest and drink plenty of water.

  • Yes! Sessions are available in USD and CAD. For people living in Lebanon, payments can be arranged via OMT, BOB or the Suyool App.

  • Absolutely. You can book your session through my calendar and secure the spot through an Interac transfer.

  • Yes, Insurance Receipts under Naturopathy are available for Quebec residents.